TEENS/ADULTS KUNG FU CLASSES
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Earning a Black Belt isn’t just about what you learn…It’s about what you become.
Most teen and adult kung fu students start with no previous experience and are seeking to obtain various things like exercise, stress relief, learning self-defense or gaining self-confidence. Kung Fu makes an excellent workout, with each class including a thorough stretching routine, aerobic exercise, plus body weight and core focused strength exercises. You will be surrounded by great classmates who will encourage and motivate you while having fun as you work out! Kung Fu will empower you with protection skills, by learning numerous blocking, kicking and striking techniques as well as releases from a variety of grabs and holds. Over time you will gain the self-confidence and peace of mind from knowing how to defend yourself. The benefits of Teens and Adults Kung Fu Classes:
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